As people grow older, the changes happening on our skin is the most apparent sign of aging. The outer layer of our skin, called the epidermis, thins as we age. The indication starts when our skin begins to sag and wrinkles acquired, and hair becomes gray or white.
An aging skin appears to become thinner and paler. Transformation in the tissues reduce the elasticity and strength of the skin. Blood vessels in the dermis are more delicate as we grow older, which can lead to the skin’s faster bleeding and bruising. The sebaceous glands slows down in producing oil, which affects the skin’s moisture leading to dryness and irritation. Reconstruction and replacement of new skin becomes slower compared to our younger skin, which also affect the immunity and healing process of a person.
Signs of Aging
The state of our skin volume decreases because of the decreasing collagen production. The changes on our skin can be connected to several factors such as the environment, make up we use and our daily nutrition. But the major cause of aging is our constant sun exposure. The areas of our body that are most often exposed to the sun are the areas where aging starts to occur. Pigments become more noticeable and more common in these exposed areas.
The harmful sun can cause the following to a person:
- Elastosis, loss of skin’s elasticity
- Keratoacanthomas, skin growths
- Pigmentation, such as freckles, liver spots or age spots, and melasma
Slow Down Aging
Because we cannot escape from being exposed to the sun, the key to slowing down the process of aging is for life. These are the necessary precautions we have to keep in mind:
- Daily use of a broad spectrum sunscreen, whether you are outdoor or indoor
- Prevent from having a sunburn or tanning
- Wear protective gear and clothing, such as hats, shades, long-sleeves and pants
Daily application of creams and moisturizers to keep the skin moist is another habit we must start doing. A recommended brand called LifeCell Anti Aging Cream is an all-in-one solution which targets fine lines and wrinkles. It has been clinically proven in reducing the signs of aging because of its effective ingredients. Besides from reducing the signs of aging, it will also nourish, renew and protect your skin resulting in a younger appearance.
Having a balanced diet and drinking enough fluids will also help in keeping your skin healthy and moist. Focus on adding more whole grains, lean protein, fruits and vegetables in your daily nutrition. We can get the nutrients that we need such as vitamin C, E, beta carotene, zinc and selenium from fresh produce, healthy seeds and nuts. Limit eating food high in sugar and saturated fat. Become more physically active by doing sports or simply doing house chores, as these activities promote a more active blood flow in your body. Do not smoke or quit smoking, because it is connected and contributes to the damaging of the skin.